根据短文内容, 选择正确答案。

根据短文内容, 选择正确答案。

Are you feeling tired in class every day? Are you feeling that you lose focus in class? Are you feeling “brain-dead” sometimes?

Well, if you answer “yes” to these questions, you are not sleeping enough. But you are not alone. Many people throughout the world haven't got enough sleep, especially students. Getting enough sleep is good for your health, so try the following ways.

Use your time wisely

You should make plans of things you want to get done. Don't wait until the last moment to study for an exam or finish a task because you are only hurting your body in the long run.

Sleep like a baby

Remember when you were a child and your parents asked you to take naps(小睡)? Taking naps is important to you if you lose sleep during the night.

Sleep more, suffer less

You shouldn't make yourself suffer any longer. So tonight, clear your mind and try to get a few more hours of sleep than you did the nights before! So how much sleep do you need? Researchers have done an experiment. They put people in an environment without clocks or windows and ask them to sleep any time they like. 95 percent of people sleep between seven and eight hours out of every 24.

（1）_________ people haven't got enough sleep.

A.Many

B.Few

C.All

D.Some

（2）If you have lots of things to do, you'd better___________.

A.make plans of the things you want to get done

B.not do them until the last moment

C.work hard at them

D.not do them because you are only hurting your body in the long run

（3）According to the last paragraph, if you feel tired, __________.

A.you shouldn't make yourself suffer any longer

B.you should relax your mind by singing

C.you should always stay in bed

D.you should forget all things

（4）The writer's advice is that ____________.

A.most of the students feel tired every day

B.taking naps is important to every person

C.getting enough sleep is good for your health

D.every person should sleep like a baby

【答案】

（1）A

（2）A

（3）A

（4）C

【解析】

每天在课堂上感觉累吗？感觉到上课精力不集中？甚至有时候感到脑死亡？这些都是因为你睡眠不够造成的。足够的睡眠对你的健康有益，如何保证足够的睡眠？本文提供了一些可以参考的办法。

（1）细节理解。根据第二段第二句Many people throughout the world haven't got enough sleep, especially students.可知很多人，特别是学生，经常得不到足够的睡眠。故选A。

（2）细节理解。根据提供的第一条建议You should make plans of things you want to get done. 可知要明智的安排时间，对必须要做的事情要有合理的计划。故选A。

（3）推理判断。根据最后一段中You shouldn't make yourself suffer any longer. So tonight, clear your mind and try to get a few more hours of sleep 可知多睡眠是不让自己受苦的一种方式。故选A。

（4）细节理解。根据第二段Getting enough sleep is good for your health, so try the following ways. 可知有足够的睡眠对你的健康有益，故选C。